Most of the women think that as they cross the age of 50, due to the problems menopause and osteoporosis. This is not the case nowadays. Due to the increase in general awareness, you can stay fit at the age you saw your grandmother walking with the help of a stick or a wheelchair. So you will now get to know that secret of weight loss for women over 50.
Now that you are reaching menopause, the changes in your hormones occur and thus you tend to put on a large amount of fat on your hips. So what you need is an increase in the cardio workouts. Though go for workouts like cycling, walking or swimming instead of jogging and aerobics, because you now have more risk of breaking your bones due to osteoporosis. You can also browse innovativewomens.com/ to get more info about weight loss.
You may also want to go for light weight training, it will keep you fit, help avoid the bone weakening and tone up your body. The diet regime will be discussed next.
Keep a firm control over your diet to gain maximum results. You should take in foods which provide calcium and iron in vast quantities. Go for fresh vegetables and fruits and intake lots of water to remain fat-free, healthy and also look young. A healthy diet will give you the proper energy and be sure that your increase your metabolic rate so not to do exercise a lot.